Lifestyle
Mindful Tech Use: How to Build a Healthier Relationship with Your Devices
In today’s hyper-connected world, it’s nearly impossible to go a full day without interacting with some form of technology. From smartphones and laptops to smartwatches and tablets, our devices have become essential tools for work, communication, entertainment, and even wellness. But with convenience comes consequence. Constant notifications, endless scrolling, and digital overload can leave us […]
3 minute read